- STEP 1: Your Chair
- Push your hips as far back as they can go in the chair.
- Adjust the seat height so your feet are flat on the floor and your knees equal to, or slightly lower than, your hips.
- Adjust the back of the chair to a 100°-110° reclined angle. ...
- Adjust the armrests (if fitted) so that your shoulders are relaxed.
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